[DOWNLOAD] "Front Crawl Swimming Drills & Land Training" by Mark Durnford * eBook PDF Kindle ePub Free
eBook details
- Title: Front Crawl Swimming Drills & Land Training
- Author : Mark Durnford
- Release Date : January 20, 2014
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 758485 KB
Description
Book no. 4 of The Front Crawl Series, this detailed and informative guide will provide you with numerous Front Crawl swimming drills and land training exercises to help you perfect your technique and swimming endurance in no time.
A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the techniques to follow.
Containing structured programmes for your land training regime, whether you're swimming for fun, fitness or serious results, this book will guide you toward improving your Front Crawl.